Let's Work Together!

Coaching Packages:

Free Discovery Session

 

This is a 50 minute session which allows us to get to know each other as client and coach. It is the first and foundational step toward working together toward your wellness goals. Here, we will discuss what is most important to you, your health history, and ways in which we can work together to accomplish your lifestyle aspirations. This session is free.

Sabella Wellness 6-Month Program

 

A deep dive to discover the wellness lifestyle and rituals that are most effective for YOU! 

True transformation from the inside out through consistent actionable steps toward your personal goals. Throughout the 12 session program prepare for steady growth. Prepare to be challenged, encouraged, and supported in a safe and nurturing space. This will give way to a new you that is more healthy, energetic, grounded, confident, and empowered!

 

 

  • Private bi-weekly 60 minute coaching sessions via Zoom (12 sessions)

 

  • Exercises to identify and set actionable goals

 

  • A variety of wellness tools and practices tailored to your unique needs- nutritional information, stress management tools, books, foods, self-care items and practices, guided meditations, and other holistic health materials

 

  • Recommendations and homework that apply to your personal aspirations

 

  • Holding space for your self discovery to unfold through open discussions

 

  • A full set of notes sent to your email after each session with supportive informational handouts  

 

  • Email and text support between coaching sessions 

Sabella Wellness 3-Month Program

 

A jumpstart to your wellness journey!

 

 

In this 6 session intensive period, we take a concentration on the basic aspects of healthy living. Prepare for core nutritional learning, stress management strategies, and overall growth in a judgement-free space. Get ready to experience greater vitality, confidence, and health!

 

 

 

  • Private bi-weekly 60 minute coaching sessions via Zoom (6 sessions)

 

  • Exercises to identify and set actionable goals

 

  • A variety of wellness tools and practices tailored to your unique needs- nutritional information, stress management tools, books, foods, self-care items and practices, guided meditations, and other holistic health materials

 

  • Recommendations and homework that apply to your personal aspirations

 

  • Holding space for your self discovery to unfold through open discussions

 

  • A full set of notes sent to your email after each session

 

  • Email support between coaching sessions

**Please inquire for competitive pricing for all programs**

©2020 by Sabella Wellness.