I practice a holistic approach to health and wellness.
This means that when working with you, we'd explore how all areas of life are inter-connected. I believe a healthy life begins with what’s on our plate. Yet, it encompasses much more than just what we eat. Our relationships, spirituality, career, sleep habits, physical activity, environment, and more- all play major roles in our wellness and vitality.
Let's explore how all parts of life affect your health as a whole! I work with my clients and guide them toward developing a deep understanding of their body’s needs. These needs are unique for each individual. I believe, once a person learns to tune in and listen to their body, they become unstoppable!
As your coach, I will not dictate a diet for you, but will provide nutritional information to enable you to be equipped and strong in your food decisions. I want you to be empowered with the self-awareness to make the best decisions for yourself in any given circumstance.
Let’s reflect on what you value most about your well-being, and what you’d like to further develop. These points will be our inspiration as we define your health goals. Together we will determine action steps to be completed in reasonable timeframes that suit your unique life circumstances.
It is my pleasure to support you in making gradual and sustainable lifestyle changes that nourish your body, mind, and spirit.