My Approach

You are a woman that wants to live a fully realized life!


You have dreams of the gifts you want to offer the world. 

You know you are meant to reach your

healthiest and highest potentials. 

But how?

It can be hard to fulfill your aspirations when your lifestyle is not supporting you.

You know that if you were empowered with personalized nutrition and self care strategies that you would have more vitality.

You know that if you could heal your relationship with food and nurture your inner intuition you could embody true confidence.

You also know your wellness is about so much more than just the food.

You’re tired of waiting. You’re tired of feeling small. You’re tired of running on empty. You’re tired of not stepping into your power.


So, are you ready to let your food empower you?

Are you ready for a lifestyle that lifts you up?

Are you ready to step into your

healthiest and highest self?

If that lit you up inside, I’m beyond happy to share with you my approach that will help you to live a life of empowered wellness…

The foundation of my work is rooted in the concept of

bio-individuality; the idea that you are unique in your biology and wellness needs. This is always at the forefront and what is honored above all else, when working with you. The effect of this approach is deeply inspiring and powerful!


I take my wealth of knowledge in nutrition and self care, and guide you to personally integrate these ideas in a way that works for you. The result is that you will be authentically in tune with your body and its individual needs. You’ll be able to release any disempowerment that’s been programmed by diet-culture, and truly step into your innate power.

Practicing a holistic approach to wellness allows me to empower you to look at how all areas of your life are interconnected. I believe women’s health starts with what’s on our plate. But, you know it’s about so much more than just the food. Your relationships, career, spirituality, daily movement, and much more- all contribute to living a well-rounded, energized life!

Bring to me your wellness goals and unique life circumstances, and I will help you design a lifestyle that supports you in reaching your healthiest and highest potentials.

I'm committed to supporting you in reaching your healthiest and highest potentials!

If you're ready to embody your innate vitality and confidence- I invite you to book an Empowered Wellness Call with me to discover together if my one-on-one coaching is the right fit to help you embody the empowered woman you know you can be, if you choose to nourish her.

©2020 by Sabella Wellness.